Enjoy your serenity meaning8/2/2023 Why not have this same atmosphere at home? Practice AcceptanceĪcceptance is understanding what you can and cannot change. The soothing scents, calming music, and soft light lower your blood pressure and make it a place you want to be. That sense of serenity we have when we enter a spa is no mistake. Maybe light a candle and dim the lights in the evening to bring your anxiety down a notch. Spritz your favorite perfume when you’re feeling blue. Scent can immediately give you a sense of serenity. Are you jumpy or irritable from caffeine or have trouble falling asleep? Does alcohol make you anxious or depressed?īeing happy is more important than a coffee drink or nightly glass of wine. Pay attention to the affects that caffeine and alcohol have on you and your well being. You will feel more peaceful if you aren’t trying to keep your eyes open throughout the day. Have a bedtime and nightly routine and stick with it. Not only does your body heal during that time, our minds cannot think clearly when we are not well rested. There is a reason the experts suggest 7-8 hours of sleep per night. Admire the landscape and enjoy the wildlife around you. Breathe in the fresh air and acknowledge nature around you. Keep your mind in its lane so that you don’t obsess over past slights or get irritated over minor things. It is easy to think serene and calming thoughts, but what happens when your mind starts to wander? Redirect your thoughts and get back on course. You get bonus points for planting something fragrant or flowering. Just by planting something green or colorful, serenity will creep into your soul. Do you have a job, a home, clothes? Give thanks to those around you throughout the day- the grocery clerk, someone who held a door for you, your child for making their bed.Īcknowledge everything good that happens to you. Upon waking in the morning give thanks for the basic gifts of life. This can be done with a gratitude journal or just uttering thanks daily. Practice these tips to choose a state of mind and spirit that is free from agitation Give ThanksĬontinually give thanks. Recapture a sense of serenity even when life is falling down around you. Serenity means tranquility and maintaining a sense of inner peace and calm even in difficult situations. You will develop the ability to cope and thrive in spite of challenges. It simply means that we’ve chosen to make peace with our circumstances and won’t feel as troubled by life’s ups and downs. The Oxford Dictionary defines serenity as, “ The state of being calm, peaceful, and untroubled.”Īchieving serenity doesn’t mean that our problems will go away. Never fear though, by practicing a few of the tips below, you too can find serenity so that you too can conquer what is thrown at you with a calm mind. Just as we need proper exercise and eating habits to have healthy bodies, we also need good mental habits in order to have peaceful minds.įinding serenity requires effort, consistency, and commitment to the small and simple things of life to make it happen. Serenity, however, isn’t achieved without effort. By finding serenity, it will help you stay calm and true to yourself and also allow you to lead others with clarity. When life is pushing you over the edge, you desperately want to grasp onto tranquility and to have that feeling of peace. Finding serenity within yourself is like treating yourself to walking into a spa. Just saying the word brings the image of a spa like tranquility.
0 Comments
Leave a Reply.AuthorWrite something about yourself. No need to be fancy, just an overview. ArchivesCategories |